Trying

So I'm trying like really trying to beat this and avoid meds at all costs. So far the best thing is the gym. I can hammer myself there which helps with the pure rage and anger I feel!  Also helps release those all important endorphins. I have really noticed the difference when I haven't been able to go. I have been practice yoga again on my days off from the gym which I feel is helping too. 

It helps that the sun has been shining so have been out playing with the girls aswell. I think /feel things are going better but I can easily sink again pretty quick. I spoke to my friend the other day who has her own problems and understands what I'm going through . Just being honest and saying outloud how I wasn't ok and hadn't been for weeks made a big difference now I don't feel like I have to avoid her as she knows. 

 So lots of gym this week and lots of plans. Got a big weekend coming up so should be fun. 

                        Kisses Kitty

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